WEEK 7

Great job! You’re making terrific progress.

This week's articles will inspire you to keep up your diabetes management plan with discussions on getting results, strength training, and savvy shopping with nutrition labels.

Have a wonderful week!

Meal Plan

  Week 7 Meals
  Week 7 Nutrition Information

Weekly Articles

  Healthy Eating:

“Grocery Shopping I: Nutrition Label Logic”

  Active Living:

“Getting Stronger: Magic and Myths of Strength Training”

  Well-being:

“Getting Results: What Does It Take?”

Diabetes Tracking

	Weekly Blood Glucose Chart (.pdf 82 KB)
	Download Adobe® Reader®

Daily Activity

	Daily Activity Chart (.pdf 65 KB)
	Download Adobe Reader