WEEK 5

Welcome back.

Week 5 is all about giving you a well-rounded approach to diabetes management. You'll learn how to tune in to your eating actions, build your confidence, and make the most of 30 minutes of active living.

Have a successful week!

Meal Plan

  Week 5 Meals
  Week 5 Nutrition Information

Weekly Articles

  Healthy Eating:

“Become A.W.A.R.E.: Tune In to Your Eating Actions”

  Active Living:

“Thirty-Minute Mystery: Physical Activity — How Much? How Often? How Intense?”

  Well-being:

“Got Confidence?”

Diabetes Tracking

	Weekly Blood Glucose Chart (.pdf 82 KB)
	Download Adobe® Reader®

Daily Activity

	Daily Activity Chart (.pdf 65 KB)
	Download Adobe Reader