WEEK 4

You're doing great! For you, this week marks your first month in the program.

Maybe you've found yourself stretched in new ways with this plan. You'll see the difference that can make, not just for the next 20 weeks, but for a lifetime!

Speaking of stretching, this week's Active Living article focuses on a good physical stretch. Take time this week to read it and the other two articles.

Meal Plan

  Week 4 Meals
  Week 4 Nutrition Information

Weekly Articles

  Healthy Eating:

“Measure Twice, Cut Once: The Importance of Portion Control”

  Active Living:

“S-T-R-E-T-C-H: Increase Your Flexibility by Stretching”

  Well-being:

“Setting SMART Goals”

Diabetes Tracking

	Weekly Blood Glucose Chart (.pdf 82 KB)
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Daily Activity

	Daily Activity Chart (.pdf 65 KB)
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