WEEK 3

Welcome back!

You’re showing great commitment by staying with the plan, so we want to help you meet and exceed your goals.

This week’s articles teach you how to make smart choices, how to keep yourself going, and how to keep track of your progress!

Meal Plan

  Week 3 Meals
  Week 3 Nutrition Information

Weekly Articles

  Healthy Eating:

“Making Good Food Choices III: Protein Points and Fat Facts”

  Active Living:

“Motivating Movement: Benefits of Physical Activity”

  Well-being:

“Keeping Track”

Diabetes Tracking

	Weekly Blood Glucose Chart (.pdf 82 KB)
	Download Adobe® Reader®

Daily Activity

	Daily Activity Chart (.pdf 65 KB)
	Download Adobe Reader