WEEK 16

You’ve come a long way. How's it going?

If you've had a lapse or two along the way, you're not alone. Everyone has their moments! That's why you'll want to check out this week's Well-being article. It's a timely discussion on how to avoid turning a lapse into a relapse.

What matters is that you're right on track for success. Keep it up!

Meal Plan

  Week 16 Meals
  Week 16 Nutrition Information

Weekly Articles

  Healthy Eating:

“Happy Holiday Eating: Festivities, Fun, and Food”

  Active Living:

“Rise of the Machines: Working Out With Exercise Equipment”

  Well-being:

“Recognizing Lapse and Avoiding Relapse”

Diabetes Tracking

	Weekly Blood Glucose Chart (.pdf 82 KB)
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Daily Activity

	Daily Activity Chart (.pdf 65 KB)
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