WEEK 13

Hello again!

You're over the halfway mark now, and we hope you're seeing the results you're after. If you haven't considered bringing a friend on board to support your efforts, this week's Active Living article has a good word about the buddy system.

Check it out this week, and keep tracking your diabetes information!

Meal Plan

  Week 13 Meals
  Week 13 Nutrition Information

Weekly Articles

  Healthy Eating:

“Hunger Management: Taming the Growling Tummy Beast”

  Active Living:

“The Buddy System: Exercise Partners”

  Well-being:

“Star in Your Own Story: Using Creative Visualization to Tackle Your Triggers”

Diabetes Tracking

	Weekly Blood Glucose Chart (.pdf 82 KB)
	Download Adobe® Reader®

Daily Activity

	Daily Activity Chart (.pdf 65 KB)
	Download Adobe Reader