The word of the week is: proprioceptors!
If you don't know what proprioceptors are or how they can help you, check out your Week 10 Active Living article. Plus, take some time this week to review the Healthy Eating article on hydration and your Well-being article about support systems.
You're well on your way to the halfway mark of this program. Keep up the good work!
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Weekly Blood Glucose Chart (.pdf 82 KB) |
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Daily Activity Chart (.pdf 65 KB) |
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Week 10 Meals