Diabetes Control for Life
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Week 1
Making Good Food Choices I: Food, Glorious Food
Check in Before You Work Out: Self-Monitoring and Physical Activity
A New Day, a Fresh Start
Week 2
Making Good Food Choices II: Becoming Carb-Aware
Dressing for Success: What to Wear on Your Journey to Better Health
Keeping Track
Week 3
Making Good Food Choices III: Protein Points and Fat Facts
Motivating Movement: Benefits of Physical Activity
Setting SMART Goals
Week 4
Measure Twice, Cut Once: The Importance of Portion Control
S-T-R-E-T-C-H: Increase Your Flexibility by Stretching
Got Confidence?
Week 5
Become A.W.A.R.E. Tune In to Your Eating Actions
Thirty-Minute Mystery: Physical Activity - How Much? How Often? How Intense?
Working From the Outside In
Week 6
Build a Healthy Eating Environment: Success and Your Surroundings
Put Your Heart Into It: Aerobic Activity for Heart Health
Getting Results: What Does It Take?
Week 7
Grocery Shopping I: Nutrition Label Logic
Getting Stronger: Magic and Myths of Strength Training
Getting Results: What Does It Take?
Week 8
Grocery Shopping II: The Need for Speed
Celebrate Success! Reward Yourself for Staying on Track
Emotional Eating
Week 9
Eating Out, Eating Right: Eating Smart, Not Extra
New Age Goes Mainstream: Is Yoga or Pilates for You? Quite Possibly!
When the Honeymoon's Over
Week 10
Thinking About Drinking: Choosing the Right Hydration Fluids
Balance Sheet: Hurray for Proprioceptors
Building a Support System
Week 11
Snacks: The "Little Details"
Putting the Pieces Together: A Mix of Activities Provides Health Benefits
Keep Talking Happy Talk
Week 12
Eating and Traveling: Do You Eat and Run? Or Run and Eat?
Activity to Go: On the road again? Here's how to keep up with your activity quota
Blowing Away Barriers
Week 13
Hunger Management: Taming the Growling Tummy Beast
The Buddy System: Exercise Partners
Star in Your Own Story: Using Creative Visualization to Tackle Your Triggers
Week 14
Savor the Flavor: Making Food Your Friend
Location, Location, Location: Settings for Physical Activity-Gym, Club, Home
Measuring Success I: Quality of Life
Week 15
The Color Connection: Paint a Rainbow on Your Plate
Get Personal: Working With a Personal Trainer
Measuring Success II: Beyond the Scales
Week 16
Happy Holiday Eating: Festivities, Fun-and Food
Rise of the Machines: Working Out With Exercise Equipment
Recognizing Lapse and Avoiding Relapse
Week 17
Calcium and Weight Loss: The Skinny on Calcium-Rich Foods and Weight Loss
"Exercise Makes Me Hungry!" (and Other Misconceptions You May Have Heard About Physical Activity)
Flexible Thinking: Life Is Plan B
Week 18
Vegetarianism: Pleasure from Plants
West Meets East: The Beauty and Benefits of Tai Chi
Problem Solving Primer: Getting to the Bottom of a Problem
Week 19
Build a Balanced Plate: It's more than meat and potatoes!
On-the-Job Training: Working Out at Work
Adding Zip to Your Zest to Lose: How to Stay Motivated After 5 Months of Weight Loss
Week 20
Glycemic Index: What's It All About?
When You're Sick as a Dog: Dealing With Days When You're Not Up to Snuff
Do You Manage Your Time, or Does Time Manage You? Managing Your Time to Lose Weight
Week 21
Dietary Supplements and Weight Loss: What's Hot, What Works
Walking For a Cause: Racing for the Cure, Walking for Literacy, or Stomping the Streets for MS
Meditation: A Bubble Bath for Your Mind and Body
Week 22
The Scoop on Nuts: Nuts Can Be A Healthy Part of Your Diet
Sleep Matters: I'm Too Tired to Tango! (Or Do Any Other Kind of Activity)
Embracing Your Diabetes I: YOU Decide How Diabetes Will Affect Your Life
Week 23
Ethnic Eating: A Big, Beautiful World of Healthy Foods
Oh! Those Monday Morning Blues: The Weekend Warrior Syndrome
Embracing Your Diabetes II: Body, Spirit, and Diabetes Control
Week 24
Join the Losers in the Winners' Circle: Keeping the Weight Off
Commit to Staying Fit: Tips For Maintaining Your Active Lifestyle
What It Takes to Keep the Weight Off: Lessons from Successful Losers
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Use Glucerna SR products under medical supervision as part of your diabetes management plan.
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