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Healthy Eating
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Active Living
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Well-being
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Week 1
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Making Good Food Choices I: Food, Glorious Food
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Check In Before You Work Out: Self-Monitoring and Physical Activity
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Getting It Together
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Week 2
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Making Good Food Choices II: Becoming Carb-Aware
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Dressing for Success: What to Wear on Your Journey to Better Health
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A New Day, a Fresh Start
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Week 3
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Making Good Food Choices III: Protein Points and Fat Facts
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Motivating Movement: Benefits of Physical Activity
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Keeping Track
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Week 4
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Measure Twice, Cut Once: The Importance of Portion Control
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S-T-R-E-T-C-H: Increase Your Flexibility by Stretching
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Setting SMART Goals
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Week 5
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Become A.W.A.R.E.: Tune In to Your Eating Actions
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Thirty-Minute Mystery: Physical Activity — How Much? How Often? How Intense?
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Got Confidence?
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Week 6
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Build a Healthy Eating Environment: Success and Your Surroundings
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Put Your Heart Into It: Aerobic Activity for Heart Health
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Working From the Outside In
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Week 7
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Grocery Shopping I: Nutrition Label Logic
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Getting Stronger: Magic and Myths of Strength Training
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Getting Results: What Does It Take?
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Week 8
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Grocery Shopping II: The Need for Speed
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Celebrate Success! Reward Yourself for Staying on Track
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Emotions Play a Role in Diabetes Control
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Week 9
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Eating Out, Eating Right: Eating Smart, Not Extra
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New Age Goes Mainstream: Is Yoga or Pilates for You? Quite Possibly!
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When the Honeymoon's Over
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Week 10
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Thinking About Drinking: Choosing the Right Hydration Fluids
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Balance Sheet: Hurray for Proprioceptors
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Building a Support System
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Week 11
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Snacks: The "Little Details"
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Putting the Pieces Together: A Mix of Activities Provides Health Benefits
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Keep Talking Happy Talk
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Week 12
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Eating and Traveling: Do You Eat and Run? Or Run and Eat?
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Activity to Go: On the Road Again? Here's How to Keep Up With Your Activity Quota
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Blowing Away Barriers
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Week 13
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Hunger Management: Taming the Growling Tummy Beast
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The Buddy System: Exercise Partners
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Star in Your Own Story: Using Creative Visualization to Tackle Your Triggers
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Week 14
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Savor the Flavor: Making Food Your Friend
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Location, Location, Location: Settings for Physical Activity — Gym, Club, Home
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Measuring Success I: Quality of Life
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Week 15
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The Color Connection: Paint a Rainbow on Your Plate
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Get Personal: Working With a Personal Trainer
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Measuring Success II: Beyond the Scales
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Week 16
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Happy Holiday Eating: Festivities, Fun, and Food
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Rise of the Machines: Working Out With Exercise Equipment
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Recognizing Lapse and Avoiding Relapse
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Week 17
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Calcium and Weight Loss: The Skinny on Calcium-Rich Foods, Weight Loss, and Diabetes Control
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"Exercise Makes Me Hungry!" (and Other Misconceptions You May Have Heard About Physical Activity)
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Flexible Thinking: Life Is Plan B
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Week 18
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Vegetarianism: Pleasure From Plants
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The Beauty and Benefits of Tai Chi
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Problem-Solving Primer: Getting to the Bottom of a Problem
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Week 19
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Build a Balanced Plate: It's More Than Meat and Potatoes!
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On-the-Job Training: Working Out at Work
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Adding Zip to Your Zest to Gain Control: How to Stay Motivated After Five Months
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Week 20
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Glycemic Index: What's It All About?
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When You're Sick As a Dog: Dealing With Days When You Feel Ill
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Do You Manage Your Time, or Does Time Manage You? Managing Your Time to Control Your Diabetes
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Week 21
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Dietary Supplements, Weight Loss, and Diabetes Control: What’s Hot, What Works
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Walking for a Cause: Racing for the Cure, Walking for Literacy, or Stomping the Streets for MS
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Meditation: A Bubble Bath for Your Mind and Body
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Week 22
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The Scoop on Nuts: Nuts Can Be a Healthy Part of Your Diet
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Sleep Matters: I'm Too Tired to Tango! (or Do Any Other Kind of Activity)
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Embracing Your Diabetes I: YOU Decide How Diabetes Will Affect Your Life
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Week 23
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Ethnic Eating: A Big, Beautiful World of Healthy Foods
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Oh! Those Monday Morning Blues: The Weekend Warrior Syndrome
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Embracing Your Diabetes II: Body, Spirit, and Diabetes Control
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Week 24
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Join the Losers in the Winners' Circle: Keeping the Weight Off for Improved Diabetes Control
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Commit to Staying Fit: Tips for Maintaining Your Active Lifestyle
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What It Takes to Keep the Weight Off to Help Control Your Diabetes: Lessons From Successful Losers
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