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^Meal Calorie Preference: 1,500 kcal per day \| Show Examples* Edward 60 year old male Weight: 53.5 kg Height:153 cm ( 5 feet) BMI : 22.9 Sedentary activity level Estimated energy requirements: 1,537kcal/day for weight maintenance. David 60 year old male Weight: 75 kg Height:172 cm ( 5 feet , 7 inches) BMI 25.4 Sedentary activity level Estimated energy requirements: 2,018 kcal/day for weight maintenance which would be 1,500kcal/day if a healthy weight loss is desired. Loretta 50 year old female Weight: 83 kg Height:175 cm ( 5 feet , 9 inches) BMI 27.1 Sedentary activity level Estimated energy requirements: 2,000 kcal/day for weight maintenance which would be 1,500kcal/day for healthy weight loss. Calculations as per Harris Benedict. References : OPDQ manuel de nutrition clinique. 2,100 kcal per day \| Show Examples Loretta who is now more active 50 year old female Weight: 83 kg Height:175 cm ( 5 feet , 9 inches) BMI 27.1 Moderate activity level Estimated energy requirements: 2,615 kcal/day for weight maintenance which would be 2,100 kcal/day for healthy weight loss. Bill 30 year old male 56 kg 153cm ( 5 feet) Body mass index 23.9 Light activity level Estimated energy requirements : 2,098 kcal/day for weight maintenance. Isabella 30 year old female Weight: 63 kg Height:160 cm ( 5 feet , 3 inches) BMI 24.6 Light activity level Estimated energy requirements: 2,119 kcal/day for weight maintenance. Calculations as per Harris Benedict. References : OPDQ manuel de nutrition clinique.
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